11/13/2022 0 Comments Mind power booster![]() Taking time to relax isn’t a luxury, it’s a necessity. Just doing this for 10 or 20 minutes a day will help you regain focus and you will feel much calmer after a stressful day. This is like pressing the reset button in the brain! You can’t stop them entering your head, but by observing them as an outsider and becoming detached from them, they will naturally slow down. Calm down your mind by slowing down your thoughts. As you’re relaxing breathe in deeply and become aware of your breath. Play your favourite music, read a book, or just sit quietly. However make a rule that for 20 minutes of the day you are not to be disturbed. I know you’re busy and you may have a spouse, demanding children or pets, all wanting your attention. One of the best ways is to allow yourself some quality time to yourself each day and switch off all distractions. So how can you avoid information overload? Checking facebook, emails and twitter feeds adds to this constant input. Most of us have laptops, smart phones or tablets, so we have access to news 24/7. With so much information constantly bombarding us daily it’s no wonder you find it hard to recall names or what you said to your work colleague yesterday. The truth is most people only use around 10% of their brain but you can increase it’s power with some simple techniques. This shows just how powerful your mind is. So even if you’re a chronic worrier or have taken drugs, smoked or been a heavy drinker you can reverse the damage done to your brain. Neuroscientists have discovered that stress can destroy neurons in the brain, however the brain also has amazing power to repair itself. Always consult your doctor before taking any supplements, especially if you’re taking medication. I recommend you do some research first before making any purchases, as quality can vary. You can buy nutritional supplements that may promote brain health. If you don’t eat fish you can also find omega 3 in pumpkin seeds, soya bean oil, and walnuts. Oily fish including salmon and mackerel are a good source of omega 3 essential for brain health. Opt for wholegrain breakfast cereal, and wholemeal bread. Wholegrain foods release glucose gradually into the bloodstream, keeping you mentally alert. You could also sprinkle a few on your breakfast cereal with slices of banana. Make a blueberry fruit smoothie first thing in the morning to help keep you focused and alert all day. Superfoods such as blueberries can improve concentration and memory. Foods to boost brain powerįollowing a healthy diet can help improve functions of the mind and body. Evidence is starting to show that the mind is separate from the brain, but maintaining brain health will certainly improve mental function. The mind is very complex and divided into the conscious and subconscious. #Mind power booster how toLearning how to increase mind power and concentration will help you to focus on your goals much easier. How To Increase Mind Power and Boost Concentration ![]()
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